Thank you for your continued use of our product GETALS. We would like to introduce the GETALS exercise so that you can easily improve your health with GETALS. Wearing GETALS daily for a few minutes gives you a great effect. Try it!
Playing rock-scissors with your toes has these effects:
・ Promoting good blood circulation in the whole feet.
・ Preventing the body from getting cold.
・ Moving the toes helps improve floating fingers.
As shown in the right illustration, slowly play rock-scissors with your toes for 20 times in your spare time.
Heel-raising and heel-lowering exercises is are to train adductor muscles, inner thigh muscles, thin legs, hip up, and fall prevention.
① Stand with your legs slightly open, bend your knees slightly, and put weight on your toes and feel the burn in your adductor muscles. (If you keep your knees extended, your calves and Achilles tendon will be strained. It is easier to do this exercise with bending your knees lightly
② Raise your heels slowly and lower your heels slowly as shown in the right picture.
③ Repeat this exercise slowly for 5 minutes focusing on your adductormuscles. Try it while watching TV, doing house chores, playing games, etc.
As shown in the right picture, slowly do heel-raising and heel-lowering 5 times in your spare time.